Fitness Facilities At The Arbor
Fitness Overview
Physical health and healing are an important part of recovering from alcohol and drug abuse and dependence. Through individual coaching and instuction, clients are shown how excercise and nutrition can condition and rebuild their bodies as they work towards a healthy active lifestyle. Through various techniques, exercise modalities and repetition schemes, each client receives professional training, paying special attention to any injuries or special conditions, to ensure the safest and most effective results.
The Arbor Gym
Facilities and Schedule
One hour of fitness 6 days a week is part of the program schedule of activity. The gym at The Arbor consists of professional state of the art fitness equipment including treadmills, stairmasters, elipticals, barbells, dumbbells, kettlebells, and the cable-crossover. Clients can choose walking and running on the 67 acre property as well as tennis and basketball for additional recreational and fitness opportunities.
Dean Mosmeyer,MS
After being certified as a personal trainer, Dean chose to further his education in fitness by pursuing a Master of Science degree in Kinesiology from the University of North Texas. He has been a fitness instructor for over seven years with experience in a corporate gym as well as being independent. Since 2007, he and his brother have owned and operated ATX Personal Fitness, a personal trainers studio, where they have created an environment with the goals and needs of their clients as the top priority. Dean has been working with addicts and alcoholics since late 2007 and believes that hard work in the gym can have an overwhelmingly positive impact on recovery.
